1.Donot cook food for a long time as it leads to loss of some essentials nutrients (Vitamins and minerals) and thus reuces its nutritive value causing deficiency disordes eapecially in young children and infants.
2.Donot discard the water from foods like rice,dals,etc after cooking as many nutrients (esp. water soluble) are lost.
3.Always wash hands before cooking and eating foods as hands are the best means of transmission of infections.
4.Keep your kitchen and cooking utensils clean and dry.
5.Washing dishes after use, rinsing them well in hot water and storing them clean and dry.
6.Washingfresh fruits and vegetables with clean water, especially when not cooked.
7.Donotprepare food when sick or recovering from recent illness.
8.Avoid over-long storage of left-overs.
9.Prevent pets moving on food preparation sufaces.
10.Followfood storage methods (hot foods hot and cold foods cold)